Didn't fancy the club's fartlek session so I ran a few laps of the warm-up trail. 6 laps came out at just over 3 miles, average pace 7:02/mile. Still not 100% but gradually recovering.
OMG! You actually chose the summer warm-up reps? There's only one thing worse than the summer warm-up route...and that's the winter warm-up route. I don't know why I go to the club actually, because all I do is moan.
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OMG! You actually chose the summer warm-up reps? There's only one thing worse than the summer warm-up route...and that's the winter warm-up route. I don't know why I go to the club actually, because all I do is moan.
All things considered it was a (slightly) better choice than the fartlek session which spent a considerable amount of time in Dawsholm Park!
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