Ran to work in 18:17, average pace 7:26/mile, and back home in 16:35, average pace 6:44/mile. Avoided the club track session on account of back pain and instead ran the usual loop of Hyndland Road and Charing Cross with Natasha. Wore the Skechers Resistance Runners to increase my effort level. 4.63 miles in 38:20, average pace 8:16/mile, HR 125.
Pace splits (ave. HR): 8:23 (118), 8:18 (124), 8:06 (130), 8:20 (126), 8:13 (128)
HR zones: 15.1%, 82.7%, 2.2%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment