5K moderate and hills

After a few days in Vilnius and Riga I went out at lunchtime for the usual 5K at a moderate pace. Didn't feel particularly fit and wondered if I should have tried to fit in some running while I was away. In the afternoon I headed for Chesters Road for some hill reps. The rain had come on and conditions were so poor when I got there that I considered going straight back home. I persevered and ran 71-66-67-67 - previous best time was 68 so to be able to beat that three times was a pleasant surprise. I felt like I could have done a fifth rep but it was getting dark and my feet were already wet.