Saturday, 9 February 2008
5K slow and hills
Went out in the morning for the usual slow 5K with Natasha. In the afternoon I went back to Chesters Road with the intention of doing five reps, but I was too wiped out after the fourth to do anything except stagger back to the car. My times were 64-65-66-66 - my slowest time today was equal to my previous best time. I may be getting fitter or just better at running up Chesters Road. I suppose my goal would have to be either to run sub-60 or to complete the five which I always fail to do.
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