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Saturday, 23 February 2008
5K slow
I decided I could do with a couple of days off, so I did nothing yesterday and took it easy today as well - just a slow 5K around the West End with Natasha.
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6+ miles moderate
No gym
2 miles slow and 9+ miles moderate
5K slow
5.75 miles tempo
Long reps
7.5 miles moderate
Scottish Masters Indoor Championships
Hill reps
7 miles hard
5K slow and hills
Medium reps
7+ miles hard
4 miles moderate, 2 miles recovery
2 miles steady and 4.5 miles hard
No 10K
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Stephen Mulrine
Stephen Mulrine
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