7 miles moderate

I had a vague plan to run a bit further than the usual 7-mile route of Maryhill Road - Science Park - Anniesland - Great Western Road, but I found it hard enough after the first mile or so and couldn't really lift myself much above 7-minute miles at best. Obviously not recovered sufficiently from yesterday's race. I arrive back home in about 51:20 with the knee problem starting to play up slightly. There's nothing on my race calendar until April so I may as well try to push on for the next couple of weeks and not take more than one day off unless absolutely necessary.