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Wednesday, 28 May 2008
3.5 miles steady
Out before breakfast for the same 3.5 mile route as the day before. Quads still sore but no other problems. Finished in 23:18, SportBand said 3.49 miles which isn't too bad.
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4+ miles slow, 2x3K steady, hill reps
3.5 miles recovery
Polaroid Clydebank 10K
3.5 miles steady
3.5 miles steady, 3 miles fast
3.4 miles recovery
5K slow, 9.3 miles steady
4.15 miles slow, 2x3K steady, hill reps
5.5K recovery
Polaroid Helensburgh 10K
3.4 miles tempo
3.4 miles steady, hill reps
3.4 miles moderate, 4 miles fast/recovery
3.4 miles recovery
3.4 miles recovery, 5.5 miles hard
3.4 miles recovery
Pyramids
2.5 miles recovery, 3K fast
3.2 miles moderate
Dick Wedlock Memorial 10K
3.25 miles moderate
2 miles recovery
3K Junior/Senior team race
5K slow and 4 miles steady
16 miles steady
5K slow and hills
5.25 miles tempo
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Stephen Mulrine
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