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Wednesday, 11 June 2008
4 miles moderate
Ran my new 4-mile route before breakfast, this time in 26:40. The 6:40 pace was comfortable enough.
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5K slow
5.15 miles moderate
5.15 miles moderate, 10 miles tempo
5.15 miles moderate, 5K slow
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18 miles moderate
2x3K slow, hill reps
4.6 miles moderate, 7 miles tempo
4.6 miles fast
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4 miles moderate
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4 miles moderate, hill reps
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3.85 miles steady, Paarlauf
3.5 miles steady
5+ miles moderate
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Stephen Mulrine
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