4.6 miles fast

Went out before breakfast for the same route as yesterday. The quads were a lot better and without putting in too much effort I found myself well ahead of schedule after a mile and a half. There was a bit of a headwind along Great Western Road and I could feel myself slowing down, but I still finished the route in 28:44, just inside 6:15 per mile. The blister was noticeable all the way round but didn't seem to get any worse.