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Thursday, 21 August 2008
4.25 miles slow
Went out in the morning with Natasha for a
4.25 mile loop
- along Platonova, around the back of the Botanic Gardens, through Park Chelyuskintsev and home in about 36 minutes.
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2.5 miles steady
800m
3.2 miles recovery
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4.25 miles slow
5K slow
11K steady
7.4 miles steady
Achilles Heel Bella 5K, 4 miles recovery
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4.8 miles steady, hill reps
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