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Sunday, 5 April 2009
3.3 miles slow
Went out in the morning for 3.3 miles with Natasha, via Shakespeare Street and North Woodside Road. Didn't feel up to doing much more than that. Weekly total: 20 miles.
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3.4 miles easy
6.1 miles moderate
6.7 miles hard
1.6 miles recovery, 6 miles moderate
3.9 miles slow, 5.8 miles moderate
9 miles tempo
5 miles fartlek
6.7 miles steady
3.5 miles slow, 7.7 miles moderate
3.9 miles steady
5.2 miles moderate
7 miles steady
3.4 miles steady
2.5 miles steady, 3.2 miles slow
7 miles moderate
4 miles steady
7 miles moderate
5 miles moderate
3.9 miles moderate
3.3 miles slow
National Road Relay Championships
5.2 miles hard
3.4 miles steady
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Stephen Mulrine
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