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Wednesday, 15 April 2009
3.4 miles steady
After struggling through a game of football I went out for one of my usual routes via Shakespeare Street and Napiershall Street, completed in a steady 23:29.
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3.4 miles easy
6.1 miles moderate
6.7 miles hard
1.6 miles recovery, 6 miles moderate
3.9 miles slow, 5.8 miles moderate
9 miles tempo
5 miles fartlek
6.7 miles steady
3.5 miles slow, 7.7 miles moderate
3.9 miles steady
5.2 miles moderate
7 miles steady
3.4 miles steady
2.5 miles steady, 3.2 miles slow
7 miles moderate
4 miles steady
7 miles moderate
5 miles moderate
3.9 miles moderate
3.3 miles slow
National Road Relay Championships
5.2 miles hard
3.4 miles steady
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Stephen Mulrine
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