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Monday, 15 June 2009
6.7 miles steady
Went out from Bearsden Asda for the longer route via Craigton Road. Legs were a bit tired but I finished in 45:02 for a reasonable 6:43/mile average.
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5.7 miles steady
6.6 miles steady
7 miles steady
3.9 miles slow, 5.2 miles moderate
9.4 miles hard
6.5 miles steady
2.5 miles recovery
Henderson Cup
5.2 miles moderate
6.7 miles steady
Polaroid Vale of Leven 10K, 3.9 miles recovery
7 miles steady
3.7 miles slow
3.7 miles slow, 3.7 miles moderate
8.5 miles moderate
3.4 miles steady, 7 miles moderate
Polaroid Dumbarton 10K
5.4 miles steady
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Stephen Mulrine
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