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Sunday, 28 June 2009
7 miles steady
Feeling a bit fatigued, I ran my usual 7-mile route via Garscube Estate in a steadier 48:34, 6:56/mile. Weekly total: 32 miles.
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5.7 miles steady
6.6 miles steady
7 miles steady
3.9 miles slow, 5.2 miles moderate
9.4 miles hard
6.5 miles steady
2.5 miles recovery
Henderson Cup
5.2 miles moderate
6.7 miles steady
Polaroid Vale of Leven 10K, 3.9 miles recovery
7 miles steady
3.7 miles slow
3.7 miles slow, 3.7 miles moderate
8.5 miles moderate
3.4 miles steady, 7 miles moderate
Polaroid Dumbarton 10K
5.4 miles steady
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