Feeling well enough to run again after a bout of illness, I went out with Natasha in the morning for our usual West End loop via Shakespeare Street and Napiershall Street. Wore the Newton Distance S. Completed the 3.34 miles in 27:31, average pace 8:15/mile, HR 138.
Pace splits (ave. HR): 8:24 (128), 8:03 (140), 8:04 (145), 8:55 (143)
HR zones: 4.1%, 50.1%, 45.8%, 0%, 0%
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