Ran the usual Hyndland Road loop with Natasha, 4.68 miles in 40:05, average pace 8:34/mile, HR 139. An elderly pedestrian at the Hyndland Road shops called us idiots, probably on account of the conditions.
Pace splits (ave. HR): 8:35 (134), 8:33 (134), 8:19 (146), 8:41 (141), 8:46 (140)
HR zones: 2.5%, 49.5%, 47.9%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment