My foot was hurting slightly from Friday's epic journey but otherwise I had recovered reasonably well and went out with Natasha for a run through Ruchill Park, round Shuna Crescent, down Shakespeare Street and onto the Kelvin Walkway to Garriochmill Road, then home via South Woodside Road. 3.24 miles in 31:09, average pace 9:38/mile, HR 125.
Pace splits (ave. HR): 10:12 (123), 9:30 (121), 9:13 (131), 9:27 (134)
HR zones: 21.9%, 73.1%, 5.0%, 0%, 0%
Weekly total: 8 miles running, 57 miles cycling
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