Felt just about able to go out for a few miles so ran the usual loop of Shakespeare Street and Napiershall Street with Natasha. 3.36 miles in 28:50, average pace 8:34/mile, HR 130.
Pace splits (ave. HR): 8:37 (127), 8:34 (129), 8:25 (134), 8:55 (133)
HR zones: 6.6%, 92.7%, 0.7%, 0%, 0%
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