3.5 miles slow, 14.1 miles steady

Went out on Sunday morning with Natasha for the usual 3.5 miles via Shakespeare Street and Napiershall Street. In the afternoon I had another go at Thursday night's route, measuring it this time with Run.GPS, and starting and finishing at home. Goal pace for the whole route was 7-minute miles or better. I started off slow on account of tired legs and had a 7:17 average by the time I got to Garscube Estate. Thursday's route came out at 8.4 miles and it wasn't until I was on my way back home that I finally got my pace below 7-minute miles, eventually finishing the 14.08-mile route in 1:37:56, 6:57/mile. Weekly total: 54 miles.