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Wednesday, 18 February 2009
2.5 miles easy
Went out for 2.51 miles recovery via Queen Margaret Drive after playing football.
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3.9 miles steady, 6.4 miles moderate, 3.4 miles slow
9 miles hard
3.9 miles steady
Hill reps
6.6 miles moderate
5.3 miles slow, 18.4 miles moderate
Scottish Masters Indoor Championships, 3.4 miles s...
5.9 miles hard
2.5 miles easy
Mixed reps
6.6 miles moderate
3.4 miles slow, 9.3 miles hard
3.4 miles recovery
2.4 miles steady, 7.1 miles fartlek, 3 miles easy
3.9 miles steady
5.6 miles tempo
6.6 miles moderate
13.6 miles moderate
4.9 miles slow, 10K steady
2.9 miles steady, 7.8 miles hard, 3.2 miles easy
7 miles moderate
Long reps
3.2 miles steady
6.9 miles slow, 7 miles moderate
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Stephen Mulrine
Stephen Mulrine
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