Went on an easy run around the West End, via Garrioch Road, Cleveden Drive, Garrioch Road again and finishing via Grovepark Street to get the distance closer to 5 miles. 4.87 miles in 37:32, average pace 7:42/mile, HR 135.
Pace splits (ave. HR): 8:03 (128), 7:38 (132), 7:46 (137), 7:39 (138), 7:23 (140)
HR zones: 1.6%, 74.3%, 24.0%, 0%, 0%
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