It had stayed just about dry enough for me to consider going along to the club's track session, but because of the difficulty of getting there in time I went for a run with Natasha instead. We met up with Meggan at Kelvinbridge and headed along Great Western Road towards Anniesland Cross. I managed to trip on a hubcap retention ring and crashed immediately to the ground. Luckily I only suffered some minor scrapes and was able to continue. We ran to the bottom of Crow Road and along Dumbarton Road before heading back up Kelvin Way. I didn't restart the Garmin properly after crossing Maryhill Road so the final 0.19 miles wasn't recorded. Up until that point I had covered 6.42 miles in 57:38, average pace 8:59/mile, HR 124.
Pace splits (ave. HR): 8:47 (116), 9:05 (126), 8:56 (124), 8:47 (124), 8:51 (127), 9:29 (121), 8:50 (123)
HR zones: 16.0%, 82.2%, 1.9%, 0%, 0%
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