Ran to work in 18:57, average pace 7:42/mile, and back in 18:06, average pace 7:21/mile.
The club training session was an easy/social run down Fulton Street, along Great Western Road, down Lincoln Avenue, along Danes Drive and back up Balshagray Avenue and Crow Road. Turnout was fairly low so the top few packs were combined into one. I was quite happy with the slow pace on account of heavy legs. 6.49 miles in 50:36, average pace 7:48/mile, HR 135.
Pace splits (ave. HR): 8:28 (124), 7:55 (130), 7:36 (143), 7:31 (143), 7:43 (138), 7:46 (138), 7:23 (130)
HR zones: 2.8%, 61.9%, 35.3%, 0%, 0%
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