Ran to Anniesland Cross with Natasha, then down Crow Road, along Dumbarton Road and back via Charing Cross. 6.69 miles in 56:59, average pace 8:31/mile, HR 124.
Pace splits (ave. HR): 8:38 (117), 8:24 (122), 8:14 (127), 8:26 (128), 8:34 (125), 8:45 (125), 8:39 (126)
HR zones: 13.0%, 87.0%, 0%, 0%, 0%
Weekly total: 37 miles
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