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Friday, 16 December 2011
2x2.5 miles easy
Ran the 2.46 miles to work in 18:38, average pace 7:36/mile, and back in 18:21, average pace 7:29/mile.
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6.7 miles slow
8.2 miles steady
2.5 miles easy, 2.5 miles moderate, 3.9 miles steady
4.7 miles slow
8.4 miles steady
5.6 miles slow
6.7 miles moderate
2.5 miles easy, 3 miles steady
2x2.5 miles easy, 6.5 miles slow
2x2.5 miles easy
2x2.5 miles easy, medium reps
2x2.5 miles easy, 5.4 miles steady
Santa Race, 4 miles easy
2x2.5 miles easy
2x2.5 miles easy, 7.4 miles moderate
2.5 miles steady, 3 miles steady, 3.4 miles slow
Medium reps
3.8 miles steady
4.8 miles steady
West District XC Championships
5.5 miles steady
4.7 miles slow
Mixed session
3.2 miles moderate
4.5 miles slow, 9.3 miles steady
Glasgow University 5 Mile Road Race
6.4 miles tempo
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