Ran to work in 16:42, average pace 6:47/mile, and back home in 15:49, average pace 6:26/mile. In the evening I ambitiously attempted an easy loop of Garrioch Road and Napiershall Street, wearing the Skechers Resistance Runners, to try to resume normal training leading up to the Polaroids. Hip/hamstring tightness nagged me a bit afterwards so I should possibly have worn lighter shoes. 3.52 miles in 26:22, average pace 7:29/mile, HR 148.
Pace splits (ave. HR): 8:00 (140), 7:19 (147), 7:09 (153), 7:28 (154)
HR zones: 1.3%, 10.6%, 87.6%, 0.6%, 0%
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