Friday, 4 May 2012
2x2.5 miles hard
Felt no better for taking a few days off so decided I might as well start running to work again, and got there in a new running-to-work PB of 15:37, average pace 6:21/mile, a huge and unexpected improvement of 45 seconds on my previous best. Ran back home in 15:39, average pace 6:22/mile.
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