In the morning I ran along Great Western Road to Anniesland Cross and down Crow Road with Natasha, heading home along the Kelvin behind the Art Gallery and through Kelvingrove Park. 6.44 miles in 53:39, average pace 8:20/mile, HR 130.
Pace splits (ave. HR): 8:20 (125), 8:17 (132), 8:10 (134), 8:22 (130), 8:15 (130), 8:27 (129), 8:39 (127)
HR zones: 5.5%, 92.9%, 1.7%, 0%, 0%
Later on I felt just about OK to run again, this time a familiar loop of Garscube Estate, Anniesland Cross and North Woodside Road, although it seemed like more effort than it should have been. 6.95 miles in 46:53, average pace 6:45/mile, HR 157.
Pace splits (ave. HR): 7:09 (140), 6:52 (153), 6:36 (157), 6:51 (159), 6:42 (160), 6:42 (163), 6:21 (168)
HR zones: 0.8%, 5.4%, 56.3%, 37.4%, 0%
Weekly total: 22 miles
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