Ran home from work via Lock 27 and the canal as far as Cowcaddens in 39:51 for 5.82 miles, average pace 6:51/mile, HR 148.
Pace splits (ave. HR): 7:17 (132), 6:43 (149), 6:47 (152), 6:42 (152), 6:43 (152), 6:53 (155)
HR zones: 2.5%, 7.5%, 87.6%, 2.3%, 0%
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