Ran home from work in 17:45 for 2.68 miles, average pace 6:38/mile, HR 142.
Pace splits (ave. HR): 7:04 (132), 6:32 (147), 6:09 (151)
HR zones: 3.9%, 36.6%, 59.4%, 0%, 0%
In the evening I ran a longer route from Bearsden Asda, via West Chapelton Avenue, Pendicle Road, Maxwell Avenue and through Garscube Estate to Maryhill Road. 4.26 miles in 31:03, average pace 7:17/mile, HR 145.
Pace splits (ave. HR): 7:46 (134), 7:22 (146), 7:05 (147), 6:59 (151), 7:01 (158)
HR zones: 2.0%, 16.6%, 80.2%, 1.2%, 0%
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