Ran home from work in 18:14 for 2.78 miles, average pace 6:34/mile, HR 143.
Pace splits (ave. HR): 6:57 (133), 6:33 (147), 6:06 (152)
HR zones: 4.2%, 22.3%, 73.5%, 0%, 0%
In the evening I ran a loop of Shakespeare Street and Napiershall Street. 3.35 miles in 23:30, average pace 7:01/mile, HR 136.
Pace splits (ave. HR): 7:31 (129), 6:54 (138), 6:41 (140), 6:50 (142)
HR zones: 4.5%, 62.0%, 33.5%, 0%, 0%
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