Ran an easy loop of Shakespeare Street, Winton Drive and Napiershall Street. 4.20 miles in 30:50, average pace 7:21/mile, HR 128.
Pace splits (ave. HR): 8:00 (123), 7:16 (126), 7:18 (132), 6:54 (128), 7:00 (138)
HR zones: 10.6%, 82.4%, 7.0%, 0%, 0%
Weekly total: 32 miles
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