Ran home from work via Lock 27 and Great Western Road. Seemed to have recovered from Tuesday's session quite well once I got the first mile out of the way. 4.23 miles in 28:36, average pace 6:45/mile, HR 148.
Pace splits (ave. HR): 7:31 (132), 6:39 (147), 6:38 (154), 6:18 (157), 6:23 (163)
HR zones: 4.7%, 11.0%, 76.2%, 8.1%, 0%
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