Went out in the morning with Natasha for our usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 31:22, average pace 9:19/mile, HR 120.
Pace splits (ave. HR): 9:25 (117), 9:15 (118), 9:07 (120), 9:52 (131)
HR zones: 52.4%, 45.9%, 1.7%, 0%, 0%
Went back out in the evening for a loop of Shakespeare Street, Cleveden Drive and Napiershall Street. 3.89 miles in 26:53, average pace 6:55/mile, HR 142.
Pace splits (ave. HR): 7:27 (127), 6:51 (142), 6:37 (149), 6:42 (151)
HR zones: 5.0%, 29.4%, 65.5%, 0%, 0%
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