Went out in the morning with Natasha for a loop of Hyndland Road and Charing Cross. 4.65 miles in 41:10, average pace 8:52/mile, HR 117.
Pace splits (ave. HR): 8:32 (116), 8:43 (124), 8:54 (113), 9:00 (118), 9:07 (116)
HR zones: 64.9%, 35.1%, 0%, 0%, 0%
In the afternoon I ran up Maryhill Road and onto the canal at the fire station, heading towards Kirkintilloch and turning back just after Possil Loch. 6.50 miles in 45:05, average pace 6:56/mile, HR 144.
Pace splits (ave. HR): 7:41 (129), 7:04 (139), 6:58 (146), 6:44 (148), 6:40 (149), 6:41 (152), 6:32 (154)
HR zones: 2.0%, 20.9%, 76.0%, 1.2%, 0%
Weekly total: 34 miles
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