Went out at midday with Natasha for our usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 28:21, average pace 8:27/mile, HR 121.
Pace splits (ave. HR): 8:34 (121), 8:17 (122), 8:24 (122), 8:40 (121)
HR zones: 29.5%, 70.5%, 0%, 0%, 0%
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