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Thursday, 25 December 2008
3.4 miles slow
Went out with Natasha in the morning for 3.4 miles around the West End, via Shakespeare Street and Napiershall Street.
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December
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5.2 miles steady
4.1 miles hard
Hogmanay Handicap, 7.7 miles steady
15.6 miles moderate
3.4 miles slow
7 miles moderate
6 miles fartlek
10.1 miles moderate
6.5 miles steady, 3.6 miles steady
2.9 miles easy, 7 miles tempo, 2.9 miles steady
4 miles steady
Mixed reps
4 miles moderate
9.4 miles moderate
4.6 miles slow, 2 x 4.6 miles moderate
2.9 miles easy, 7.1 miles moderate, 2.9 miles steady
3.6 miles recovery
4.6 miles slow
4.9 miles steady
11.7 miles steady
4.7 miles slow, 7.6 miles moderate
2.9 miles steady, 6 miles steady, 2.9 miles moderate
Pyramid reps
5.65 miles moderate
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Stephen Mulrine
Stephen Mulrine
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