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Monday, 15 December 2008
4 miles moderate
Ran a loop from Bearsden Asda via Milngavie Tesco. The route came out at almost exactly 4 miles, finished in 26:20 (6:35/mile).
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5.2 miles steady
4.1 miles hard
Hogmanay Handicap, 7.7 miles steady
15.6 miles moderate
3.4 miles slow
7 miles moderate
6 miles fartlek
10.1 miles moderate
6.5 miles steady, 3.6 miles steady
2.9 miles easy, 7 miles tempo, 2.9 miles steady
4 miles steady
Mixed reps
4 miles moderate
9.4 miles moderate
4.6 miles slow, 2 x 4.6 miles moderate
2.9 miles easy, 7.1 miles moderate, 2.9 miles steady
3.6 miles recovery
4.6 miles slow
4.9 miles steady
11.7 miles steady
4.7 miles slow, 7.6 miles moderate
2.9 miles steady, 6 miles steady, 2.9 miles moderate
Pyramid reps
5.65 miles moderate
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Stephen Mulrine
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