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Wednesday, 10 December 2008
3.6 miles recovery
Went out for a 3.6-mile recovery run after playing football, via Shakespeare Street and all the way down Great Western Road to St George's Cross, then back up Maryhill Road.
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5.2 miles steady
4.1 miles hard
Hogmanay Handicap, 7.7 miles steady
15.6 miles moderate
3.4 miles slow
7 miles moderate
6 miles fartlek
10.1 miles moderate
6.5 miles steady, 3.6 miles steady
2.9 miles easy, 7 miles tempo, 2.9 miles steady
4 miles steady
Mixed reps
4 miles moderate
9.4 miles moderate
4.6 miles slow, 2 x 4.6 miles moderate
2.9 miles easy, 7.1 miles moderate, 2.9 miles steady
3.6 miles recovery
4.6 miles slow
4.9 miles steady
11.7 miles steady
4.7 miles slow, 7.6 miles moderate
2.9 miles steady, 6 miles steady, 2.9 miles moderate
Pyramid reps
5.65 miles moderate
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Stephen Mulrine
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