skip to main
|
skip to sidebar
Wednesday, 4 March 2009
3.3 miles steady
Ran a few miles after playing football, via Shakespeare Street and North Woodside Road.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Stephen's Blog
Blog Archive
►
2013
(251)
►
November
(30)
►
October
(21)
►
September
(25)
►
August
(31)
►
July
(31)
►
June
(23)
►
May
(14)
►
April
(8)
►
March
(28)
►
February
(24)
►
January
(16)
►
2012
(309)
►
December
(27)
►
November
(26)
►
October
(26)
►
September
(28)
►
August
(27)
►
July
(27)
►
June
(22)
►
May
(22)
►
April
(20)
►
March
(29)
►
February
(27)
►
January
(28)
►
2011
(289)
►
December
(27)
►
November
(25)
►
October
(19)
►
September
(15)
►
August
(26)
►
July
(27)
►
June
(24)
►
May
(25)
►
April
(28)
►
March
(28)
►
February
(23)
►
January
(22)
►
2010
(286)
►
December
(18)
►
November
(17)
►
October
(23)
►
September
(23)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(5)
►
March
(19)
►
February
(28)
►
January
(30)
▼
2009
(262)
►
December
(14)
►
November
(23)
►
October
(25)
►
September
(23)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(23)
►
April
(23)
▼
March
(16)
5.3 miles moderate
5.2 miles moderate
4.6 miles steady
5.4 miles steady
3.8 miles steady
3.8 miles steady
4.6 miles moderate
3.4 miles hard
Mixed reps
5.7 miles steady
Balloch to Clydebank Half Marathon
5.5 miles moderate
3.3 miles steady
Medium reps
6.7 miles hard
4.3 miles slow
►
February
(24)
►
January
(27)
►
2008
(266)
►
December
(24)
►
November
(24)
►
October
(24)
►
September
(18)
►
August
(22)
►
July
(27)
►
June
(24)
►
May
(27)
►
April
(18)
►
March
(22)
►
February
(16)
►
January
(20)
►
2007
(38)
►
December
(22)
►
November
(16)
Contributors
Stephen Mulrine
Stephen Mulrine
No comments:
Post a Comment