In an attempt to resuscitate my Garmin Forerunner 305, which could still connect to my PC OK, I tried to upgrade its firmware. This brought it back to life. I don't know whether simply charging it might also have been sufficient. Felt OK to try a few slow miles in the evening so I ran a single lap of the old club 5-mile course from Bearsden Asda, loosening up after a mile or so. 3.21 miles in 25:08, average pace 7:50/mile, HR 139.
Pace splits (ave. HR): 8:23 (131), 7:49 (144), 7:30 (144), 6:57 (140)
HR zones: 1.2%, 39.5%, 59.4%, 0%, 0%
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