Ran down to Cowcaddens, along Great Western Road to Cleveden Road, down Winton Drive and home via Shakespeare Street and Garscube Road as far as Grovepark Street. 5.05 miles in 33:57, average pace 6:43/mile, HR 154.
Pace splits (ave. HR): 7:03 (136), 6:44 (152), 6:34 (160), 6:43 (161)
HR zones: 1.9%, 9.3%, 55.2%, 33.6%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment