Went out in the morning with Natasha for one of our usual loops of Hyndland Road, Dumbarton Road and Charing Cross. Got back home in 39:11 for 4.65 miles, average pace 8:26/mile, HR 124.
Pace splits (ave. HR): 8:32 (120), 8:25 (127), 8:15 (123), 8:28 (126), 8:32 (127)
HR zones: 18.9%, 81.1%, 0%, 0%, 0%
In the afternoon I picked up a pair of Nike LunarGlide 2 and took them for a trial run around the West End. They felt unusual at first but it was quite easy to maintain a forefoot strike. I ran up Maryhill Road, down Shakespeare Street, up Winton Drive, back along Great Western Road and home via Kirklee Road. Distance came out at 4.72 miles, time 31:03 for a 6:35/mile average, HR 148.
Pace splits (ave. HR): 7:08 (134), 6:24 (147), 6:39 (152), 6:29 (156), 6:07 (157)
HR zones: 2.1%, 10.8%, 77.0%, 10.0%, 0%
Weekly total: 40 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment