Friday, 25 March 2011

2.5 miles slow

Ran a recovery loop of Queen Margaret Drive before breakfast. 2.47 miles in 19:32, average pace 7:55/mile, HR 131.

Pace splits (ave. HR): 8:15 (126), 7:39 (133), 7:46 (137)
HR zones: 5.1%, 92.0%, 2.9%, 0%, 0%
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