Ran my usual Monday route from Bearsden Asda, easing off slightly during the first mile to stay around 7:00/mile. 5.34 miles in 37:06, average pace 6:57/mile, HR 151.
Pace splits (ave. HR): 7:02 (147), 7:04 (149), 7:04 (151), 6:43 (155), 6:51 (150), 6:58 (152)
HR zones: 0.2%, 3.6%, 91.1%, 5.2%, 0%
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