Ran a single lap of the old club 5-mile championship route at a faster pace than usual for a Monday evening. 3.19 miles in 20:55, average pace 6:33/mile, HR 148.
Pace splits (ave. HR): 6:34 (139), 6:28 (152), 6:36 (155), 6:33 (145)
HR zones: 1.9%, 8.6%, 83.1%, 6.4%, 0%
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