The club's hill reps session consisted of 6 loops of Crarae Avenue and Murrayfield Drive in Westerton. 2.64 miles plus 2.45 miles warm-up and warm-down. Wore the Trail Glove which turned out not to help very much. Max HR was 176.
HR zones: 0.7%, 31.6%, 42.8%, 24.8%, 0%
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