Went out in the morning with Natasha for our usual loop of Hyndland Road and Charing Cross. Still some dubious HR readings during the third mile. 4.65 miles in 39:17, average pace 8:27, HR 131.
Pace splits (ave. HR): 8:39 (112), 8:34 (133), 8:09 (152), 8:27 (127), 8:29 (130)
HR zones: 32.2%, 46.5%, 9.6%, 7.9%, 3.8%
In the afternoon I went for a short, fast run down to Cowcaddens and along the canal to Shakespeare Street. Wore the Merrell Trail Glove. 4.05 miles in 25:55, average pace 6:24/mile, HR 149.
Pace splits (ave. HR): 7:07 (135), 6:20 (151), 6:13 (154), 5:55 (159), 6:08 (159)
HR zones: 2.9%, 12.5%, 76.5%, 8.1%, 0%
Weekly total: 34 miles
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