Ran the usual West End loop with Natasha. 3.38 miles in 27:23, average pace 8:07/mile, HR 120. Wore the Asics Piranha and experimented with falling-forward running form.
Pace splits (ave. HR): 8:23 (118), 7:58 (120), 7:48 (121), 8:33 (121)
HR zones: 48.5%, 51.5%, 0%, 0%, 0%
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