Ran a loop of Shakespeare Street and North Woodside Road in the morning. 3.27 miles in 25:10, average pace 6:56/mile, HR 129. Didn't go back out in the afternoon in order to recover a bit more from Thursday's race.
Pace splits (ave. HR): 8:04 (120), 7:36 (128), 7:23 (134), 7:41 (146)
HR zones: 12.1%, 77.1%, 10.9%, 0%, 0%
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